Lana Fry
Lana Fry
/
LOWER BODY WORKOUTS
LOWER BODY WORKOUTS
with Lana Fry
Your lower body is made of your biggest muscle groups: quads, glutes, and hamstrings. Each of these muscle groups are the focus for these workouts! Grab your dumbbells, resistance bands, and barbells and let’s get busy!
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Sessions (6)
LOWER BODY STRENGTH / HIP THRUST
0/5
0
60 min
LOWER BODY STRENGTH / BACK SQUAT
0/5
0
60 min
LOWER BODY STRENGTH / HIP THRUST
0/5
0
60 min
LOWER BODY STRENGTH / DEADLIFT
0/5
0
45 min
LOWER BODY STRENGTH / SUMO DEADLIFT
0/5
0
60 min
+1 sessions more
Details
Category
Booty, Strength, Build muscle, Athletic, Lean muscle, Bikini Body
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!