Lana Fry
Lana Fry
/
LOWER BODY WORKOUTS
LOWER BODY STRENGTH / BACK SQUAT
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Today’s lower body is a real burner. We start with heavy squats and end with glute focused back extensions. Buckle up, lifters. Today will be a fun challenge!
More workouts from
Lana Fry
LOWER BODY STRENGTH / HIP THRUST
5.0
0
LOWER BODY STRENGTH / HIP THRUST
5.0
0
LOWER BODY STRENGTH / DEADLIFT
5.0
0
LOWER BODY STRENGTH / SUMO DEADLIFT
5.0
0
LOWER BODY STRENGTH / PAUSE RDL
5.0
0
POWERED BY
PLAYBOOK