Lacey Lyons
Lacey Lyons
/
1/2 Marathon
W1/D6 Long run
5.0
|
30 min
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Cardio
Today is our first longer run! We have 2 miles to start light as we build up endurance
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Lacey Lyons
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W5/D3 Movement
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W6/D1 Upper Body + Run
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W6/D2 Lower Body
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W6/D3 Movement
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W6/D4 Lower Body + Run
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W6/D5 Long Run
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W7/D1 upper body + run
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W7/D3 Movement
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W7/D4 Lower body + run
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W8/D1 Upper Body + Run
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W8/D3 Movement
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W8/D4 Lower Body + Run
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W8/D5 Long Run
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W9/D1 Upper Body + Run
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W9/D2 Lower Body
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W9/D3 Movement
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W9/D4 Lower Body + Run
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W9/D5 Long Run
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W10/D1 Upper Body + Run
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W10/D3 Movement
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