Name: Playbook - Lacey Lyons - W1/D3 Lower Body 2
Uploaded: 2024-05-05T16:04:30.257Z
Duration: 45 min
Description: W1/D3 Lower Body 2

70% is better than 0%! Didn’t feel like doing this today but did it anyway!

Maci

You will need dumbbells for the is workout! Challenge yourself with the weights and check of the other tasks for the day! 

You got this!!

- Keep the dumbbells by your sides or one heavy in between legs 
- Push your hips back as you lower down 
- Reach parallel and come back up
- feet should be about hip width

Dumbbell squats

Complete movements back to back before taking a rest break

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up
- feet should be closer together

Dumbbell goblet squat

-Holding dumbbells at your sides, chest lifted and shoulders back
-Place foot up onto the box and push through your heel to stand up
- Bring the other leg up- 
Step down and repeat 
-Work both sides

If you don’t have a box or bench, complete a single leg reverse lunge 

*15 reps each leg

Dumbbell step ups

Superset 1

Complete movements back to back before taking a rest period

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

If you don’t not have a bench complete a close stance split squat 

*15 reps each leg

Dumbbell bulgarian split squat

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and pulse for 2 reps and extend your legs to come up

Dumbbell front squat + pulse

Superset 2

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

See how many reps you can get within 2 minutes! Rest when needed but try to get right back to it!

Mountain climbers

Read 10 pages

Hit your step goal

Hit your water goal

Hit nutrition goal

W1/D3 Lower Body 2

I am sweaty after that one! 🥵 great leg day.

Maddy

Lacey lyons

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Oh my goodness 😨 was sweating on the first round! Great workout!

I’m baaaaaack! Great way to start back in after being so so sick! Let’s go

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