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Lacey LyonsLacey Lyons
/Resistance Bands

Timed Circuit πŸ˜…

5.0|20Β min|1 comment
You will only need a small band! Each movement will have a timer of 40 seconds of movement and 20 second rest. You will complete all movements back to back for as many rounds as you can! ...Β more


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Morgan β€’ 10mo ago
Oof I felt that!! πŸ˜…

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