Name: Playbook - Lacey Lyons - Full Body Circuit
Uploaded: 2024-01-08T00:55:09.760Z
Duration: 35 min
Description: Full Body Circuit

All you need is your set of bands! Complete as many rounds as you can in the 35 minute time. You got this!

Start the timer and see how many rounds you can get through in 35 minutes!

-start with feet hip width and band under your feet 
-place the long band around your neck resting on your traps/upper shoulders
-keep weight in the back of the heels as you sit
-squeeze through your legs as you stand

Resistance band squat

-start with band under feet standing hip width apart
-grab the long band end with both hands 
-curl up to shoulders squeezing your biceps 
-lower down slowly

Resistance band bicep curls

-stand with one put planted on the band 
- bring the long band behind your back 
-keep your elbow close to your head as you extend your arm upwards 
-repeat reps on both sides

Resistance band tricep extensions

-stand on the long band with both feet 
-keep palms facing your body as you drag the band squeezing at the top 
-keep your core tight

Resistance band upright row

-get to hands and knees on the ground
-place the long band around both hands and one foot
-extend the banded foot behind you squeezing through your glutes
-try not to arch your back 
-repeat reps on both sides

Resistance band glute kickback

- With a band secure under both feet 
- Hinge forward slightly and pull the band back engaging your lats
- Slowly reverse the movement, releasing tension from the band
-keep elbows in tight to side

Resistance band low row

-standing on your resistance band feet are hip width apart
-hold band at shoulder height in front
-squat down keeping weight in the back of your heels 
-as you stand from your squat drive hands overhead with the band

Full Body Circuit

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