Name: Playbook - Kylen Suttner - FULL BODY bench workout
Uploaded: 2023-08-07T23:47:01.948Z
Duration: 75 min
Description: FULL BODY bench workout

For this workout, you will need some sort of table, bench, or something you can step onto

- Place foot up onto the bench and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs

Step ups

- keeping body in a squat position, step one leg up at a time onto bench or step
- once both legs are up, bring one leg down at a time 
- stay very slow and controlled 
- switch the leg you start with each set
- 4 steps=1 rep

walking bench squats

- Start with your hands on a bench or anything you can find 
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push up

- hold yourself up on bench with hands keeping palms facing away from you 
- keep back parallel to bench and dip down and back up

tricep dips

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

bulgarian split squat

- stand in front of a bench or something about knee high that you can jump onto 
- jump up onto bench, and go down into a squat position 
- step off and repeat

FULL BODY bench workout

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