Name: Playbook - Kylen Suttner - BODYWEIGHT LEG WORKOUT
Uploaded: 2023-08-07T23:47:01.939Z
Duration: 70 min
Description: BODYWEIGHT LEG WORKOUT

- Stand in a staggered stance
- Lower into a split squat 
- Stand up to the starting position 
* Work both sides without rest in between

split squats

- lower into a squat
- on the way up, jump and rotate both of your feet to the opposite direction (switch the way you jump every set)

squat jump rotation

- find a curb or stairs
- keeping body in a squat position, step up one foot at a time, and back down one foot at a time
- 4 steps counts as 1 rep

walking stair squats

- find a staircase, or something that you can step up onto 
- with one foot on the ground, and one foot on a step, drive through the heel of the foot on the step, to push up
- come back down in a slow and controlled manner
- work both sides

BODYWEIGHT LEG WORKOUT

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