Name: Playbook - Kylen Suttner - FULL BODY HIIT
Uploaded: 2023-08-07T23:47:01.944Z
Duration: 65 min
Description: FULL BODY HIIT

- Stand with feet shoulder width apart and hands at your head
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat, bringing your opposite knee and elbow together
- Repeating the sequence on the opposite side

Prisoner squat + knee to elbow

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- 24 total (12 on each side)

Bodyweight Jumping lunges

- standing with feet wider than shoulder width, squat down, tap one hand to the floor
- repeat with opposite hand

floor touch jump squat

- hold a high plank position
- bring one hand at a time across the body, and tap the opposite shoulder 
- repeat with the other hand

plank with shoulder taps

- Begin in a push up position with hands wide
- Bend at the elbows to lower down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you push up
- OPTION (on knees)

FULL BODY HIIT

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