W1/D3 LEG DAY

Name: Playbook - Kyle Carillet - W1/D3 LEG DAY
Uploaded: 2024-01-28T23:08:58.013Z
Duration: 70 min
Description: W1/D3 LEG DAY

5.0|70 min|2 comments

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Seated leg curls Warm up 1-2 sets till we get to a close weight for working sets (10 full range of motion reps, then 5 partial reps)... more

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Marc • 7mo ago

😮‍💨😮‍💨

Lucy • 1y ago

I cried 😅

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