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Kyle CarilletKyle Carillet
/Progression Split 2

Progression Split 2

Strength with Kyle Carillet
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (40)

Week 1 • Day 1
Pull day
5/5
3
70 min
Week 1 • Day 2
Push Day
5/5
1
75 min
Week 1 • Day 3
LEG DAY
5/5
2
70 min
Week 1 • Day 4
Arms/Shoulders
5/5
1
65 min
Week 1 • Day 5
Legs
5/5
0
65 min
+35 sessions more

Details

Category
Bodybuilding, Bikini Body, HIIT
Duration
8 weeks, 5 days/week,
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Blake • 5mo ago
Awesome as always
M
Marc • 6mo ago
Insane arm pump! 👊🏻
M
Marc • 6mo ago
Great chest connection!
M
Marc • 7mo ago
😮‍💨😮‍💨
M
Marc • 7mo ago
👍🏻 Felt great mind/muscle connection in my chest! 👏🏻👏🏻
M
Marc • 7mo ago
✈️