The recipe makes 3 servings.  In the shopping list, for the challenge, it's 1lb of shrimp aka 3 servings. However, for the challenge it in the meal plan 5 times. Had to run get more shrimp.. just a fyi.

Tami Weinmann

Rebecca

Shrimp Fried Rice
    ( 3 Servings)

1 lb Deveined and Shelled large Shrimp
3 cloves garlic
½ a diced onion
1 Tbsp Avocado Oil
2 Tbsp Sesame Oil
280 G Pre-cooked Rice
2 Whole Eggs
½ cup egg-whites
1 ½ cups frozen veggie mix
3-4 Tbsp Soy Sauce

Once a pan over med-high heat becomes hot add the avocado oil and shrimp (seasoned with salt pepper and garlic powder) . Only cook these for about 1-2 minutes per side or until they just turn pink.  Once done, remove from the heat and set aside.

Immediately place the pan back on the heat and add the sesame oil with the garlic and onions.  Once they become fragrant add the veggies mix and cookie thoroughly.  Once cooked, move the veggies to the side of the pan and add the egg-whites and whole eggs.  Once the eggs come to a light scramble add the rice and shrimp back in.

Mix this all together, add soy sauce and done.

For those tracking macros and need to hit a protein goal with this meal add extra egg whites to bump up protein! 

(3)  34P   40C  17F  449KCals

(Low fat version – No whole eggs, 1 Cup egg-whites)
 35P  40C  14F  426KCals

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Easy Shrimp Fried Rice 35P 40C 14F

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