Delicious!  I air fried my salmon and the sugar snap peas in the video are actually snow peas..lol still was Yummy with the sugar snaps peas! Will definitely do this one again!

Tami Weinmann

Salmon Bowl
(makes 4 servings)

Sockeye Salmon (5oz per serving)
Cooked Jasmine Rice
1 Avocado
2 carrot
2 cups sugar snap peas
1 mango
1 cucumber
5 oz  Plain Greek Yogurt
2 cloves minced garlic
2 Tbsp lemon juice
1-2 Tbsp Sriracha (more or less spicy)
salt and pepper

In a small bowl combine the yogurt, garlic, lemon juice, sriracha, salt and pepper.  Mix this very well and set aside.

Slice the mango and avocado into thin strips, Cut the cucumber into thin rounds, peel the carrot and then use the peeler to make thin layers, and then slice the peas into smaller pieces.  Set these all aside.

In a pan over medium high heat add the oil and allow to heat up.  Season the salmon with salt and pepper and then place in the hot pan skin side down.  Cook for about 4 minutes and then flip and cook for another 2 minutes.  Once cooked to desired temperature remove from heat and set aside.  Now build as desired!

37.75P  40.5C  18F  475Kcals

(5oz Salmon, ½ cup Rice, ¼ of an avocado/mango, 2 oz sauce)

Easy Salmon Bowl 🐟
37.75P  40.5C  18F

Cajun Style Peel n' eat Shrimp 🍤  40P 4C 10F

Spicy shrimp with cilantro avocado sauce
48P 3C 6F

Shrimp w/ Spinach Pasta    35P 44C 12F

This is by far my new favorite way to eat salmon!

Dave

Baked Salmon w/ Veggies   28P 22C 6F

Had this one for dinner tonight!  Balanced out my macros perfectly and was delicious, quick, and easy!

Air fryer Salmon w/ balsamic brussels    36P 30C 16F

Sriracha Honey Salmon    37P 41C 10F

Super delicious! Love the the sweet and spicy combo !

Raiza

Sweet’n’spicy Shrimp  32P 28C 8.5F

Shrimp Pasta
57P  49.5C  13F

The recipe makes 3 servings.  In the shopping list, for the challenge, it's 1lb of shrimp aka 3 servings. However, for the challenge it in the meal plan 5 times. Had to run get more shrimp.. just a fyi.

Easy Salmon Bowl 🐟 37.75P 40.5C 18F

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