This is by far my new favorite way to eat salmon!

Dave

Parchment baked salmon 🐟 

Wild caught salmon (if possible)
Golden potatoes (sliced as thin as possible)
Small asparagus

Seasoning:
Salt and pepper 
Roasting herbs ( I used Rosemary and thyme)
Sliced lemon and more to juice on top
3 cloves garlic minced
Olive oil to top

Baked at 400 for 14 min (for thicker salmon, for thinner 10 minutes)

The parchment paper is the hardest part for sure, just make sure there is a good folded seal around all edges!

28P 22C 6F 254KCals
(per 6 oz wild caught salmon, 4 oz potatoes, 5 spears asparagus)

Parchment baked salmon 🐟 

Wild caught salmon (if possible)
Golden potatoes (sliced as thin as possible)
Small asparagus

Seasoning:
Salt and pepper 
Roasting herbs ( I used Rosemary and thyme)
Sliced lemon and more to juice on top
3 cloves garlic minced
Olive oil to top

Baked at 400 for 14 min (for thicker salmon, for thinner 10 minutes)

The parchment paper is the hardest part for sure, just make sure there is a good folded seal around all edges!

Baked salmon with veggies

Baked Salmon w/ Veggies   28P 22C 6F

Cajun Style Peel n' eat Shrimp 🍤  40P 4C 10F

Spicy shrimp with cilantro avocado sauce
48P 3C 6F

Shrimp w/ Spinach Pasta    35P 44C 12F

Had this one for dinner tonight!  Balanced out my macros perfectly and was delicious, quick, and easy!

Tami Weinmann

Air fryer Salmon w/ balsamic brussels    36P 30C 16F

Sriracha Honey Salmon    37P 41C 10F

Super delicious! Love the the sweet and spicy combo !

Raiza

Sweet’n’spicy Shrimp  32P 28C 8.5F

Shrimp Pasta
57P  49.5C  13F

Delicious!  I air fried my salmon and the sugar snap peas in the video are actually snow peas..lol still was Yummy with the sugar snaps peas! Will definitely do this one again!

Easy Salmon Bowl 🐟
37.75P  40.5C  18F

The recipe makes 3 servings.  In the shopping list, for the challenge, it's 1lb of shrimp aka 3 servings. However, for the challenge it in the meal plan 5 times. Had to run get more shrimp.. just a fyi.

Baked Salmon w/ Veggies 28P 22C 6F

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