Name: Playbook - Kyle Carillet - Back/Traps
Uploaded: 2023-02-03T01:34:15.253Z
Duration: 65 min
Description: Back/Traps

Rizzo

- Keep your arms extended and focus on the back of your shoulders

Cable reverse flies

- Set the bench at 45 degrees
- Row to your hips contracting your lower lats
- Keep your core tight and stay flat on the bench

Incline bench dumbbell rows nuetral grip

- Hinge at the hips keeping a neutral spine
- Pull the bar straight up
- Engage your back as you pull up
- Lower the bar with control

Barbell bent-over row

Focus on a big stretch and full range of motion

Single arm cable row

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Neutral grip lat pulldown

- With your chest supported on an incline bench
- Pull the rope attachment to your hips
- Squeeze your shoulder blades at the bottom and release slowly

Incline supported rope row

- Grab the rope with an overhand grip
- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the rope to starting position

Rope incline seated lat pulldown

Back rope superset

Smith machine standing shrugs

Back/Traps

Great. Only did the back section. Thanks you Kyle

John

Gosh my arms were freaking blasted by the time I got to dips and pull ups. Dealing strong…and dead.

Joab

Chest & Back

Deanna

Enjoyed, unfortunately my gym doesn't have a few of the machines or areas to do some of the movements. Great workout overall. Thank you Kyle

Back & hint of bi’s

Great chest and tris. Definitely feeling it.

Andre

Great chest pump. Can feel all the muscle fibers strengting out. Thanks you Kyle.
Happy belated birthday.

Chest & hint of tri’s

Michele

Krystal Gamino

Brutal. The tri-set with the rope cable was brutal. I’ve done CrossFit for years, and that tri-set was the earliest in the morning I’ve ever had a slice of humble pie.

Jesse

Arms/Shoulders

Sean Ryan

Loved it. Feeled the muscles with blood. Thank you Kyle

James

Back

I love these workouts because I don’t have to think about a plan every day. I just follow it!

Great work out. Lower and mid lat are pumped. Thank you Kyle.

Great. Just wish there was a way to log the weights.

Great chest work out chest is on fire 🔥

Matias

Chest

Pull Day

Michael

Blake

Going to be hard to brush my teeth tonight!

Chest/Tri’s

Karis

Man hole back is on fire bi's got a little fire in them as well

Back/Bi

Noah

Fantastic pump!! That last burnout was on point!

Angie

Gonna be sore from this one! Lots of tough supersets.

Grae

Chest/Shoulders

Courtney

Michelle

Before these workouts, I always felt like I was lacking on certain muscle groups... no more!!!!

Push Day

Trying to lift my arms will be fun for the rest of the day 🤣

Got that think (pump) upper body day. Strong workout.

CHEST/DELTS

Got through the whole thing, loved it all. No way you won’t grow with a great program like this.

My biceps are dead! That was a killer workout

Ryan Lindsay

The super sets are insane. Especially the one with the hand cables for triceps are very different but great. Arms are checked out

Back/Traps

Community

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