Name: Playbook - Kyle Carillet - Chest
Uploaded: 2023-08-31T21:57:22.389Z
Duration: 65 min
Description: Chest

Rizzo

Great. Just wish there was a way to log the weights.

Andre

Great chest work out chest is on fire 🔥

Matias

Great chest workout. Each exercise was new to me so I know the body will feel it. Thanks Kyle

John

I’m broken 😂 chest is on fire, defiantly going to feel it tomorrow!!

Benjamin Hambling

James

Chest is burning! Damn good workout brother

Sean Ryan

I tend to neglect chest, but this one actually made me enjoy training today!! 🤘

Angie

Daysha

Seated or standing cable fly triset
4 sets of: 10 low, 10 mid, 10 high

smith machine superset:
incline bench chest press (3 second negatives)
12, 10, 10, 8
incline pushups
15, 15, failure, failure

Chest Flat Neutral to standard press
4 x 16
(complete 8 reps with neutral/hammer grip then into standard press for 8 more)

Single Arm machine chest press
4 x 10 
(really focus on the stretch, nice and slow and big squeeze/contraction at the top of every rep)

Standing landmine presses
4 x 15

Optional: Triceps
standing extensions into leaning forward extensions.
4 x 20 
(first 10 straight up like a normal extension, last 10 leaning forward with an extra stretch)

Going straight from low to mid then into high flys without rest once you have completed all 3 take your rest!

Seated low cable flys

Preform flys at a normal neutral mid chest range

Seated mid cable flys

Seated high cable flys

Cable fly tri-set

- Keep your back flat on the bench 
- Lower bar to your mid chest
- Press bar to starting position

Incline bench (smith machine) 3 second negatives

Squeezing and contracting as much as possible

Incline push ups

Smith machine superset

Complete 8 reps with a neutral/hammer grip then after completing 8 reps going right into a standard chest press grip

Neutral chest press into standard press

- Start with your arm at 90 and press up until you reach full extension
- Keep your core tight

Single arm machine chest press

- Begin in standing position and brace your core
- With your elbows slightly in front of you 
- Press the end of the landmine barbell up engaging your upper chest
- Lower with control back to starting position

Standing landmine press

- Bend over to 90 degrees and perform a tricep extension
- Allow for a good stretch and contraction

Standing extensions into leaning forward rope extension

Chest

Great. Only did the back section. Thanks you Kyle

Gosh my arms were freaking blasted by the time I got to dips and pull ups. Dealing strong…and dead.

Joab

Chest & Back

Deanna

Enjoyed, unfortunately my gym doesn't have a few of the machines or areas to do some of the movements. Great workout overall. Thank you Kyle

Back & hint of bi’s

Great chest and tris. Definitely feeling it.

Great chest pump. Can feel all the muscle fibers strengting out. Thanks you Kyle.
Happy belated birthday.

Chest & hint of tri’s

Michele

Krystal Gamino

Brutal. The tri-set with the rope cable was brutal. I’ve done CrossFit for years, and that tri-set was the earliest in the morning I’ve ever had a slice of humble pie.

Jesse

Arms/Shoulders

Loved it. Feeled the muscles with blood. Thank you Kyle

Back

I love these workouts because I don’t have to think about a plan every day. I just follow it!

Great work out. Lower and mid lat are pumped. Thank you Kyle.

Pull Day

Michael

Blake

Going to be hard to brush my teeth tonight!

Chest/Tri’s

Karis

Man hole back is on fire bi's got a little fire in them as well

Back/Bi

Noah

Fantastic pump!! That last burnout was on point!

Gonna be sore from this one! Lots of tough supersets.

Grae

Chest/Shoulders

Courtney

Michelle

Before these workouts, I always felt like I was lacking on certain muscle groups... no more!!!!

Push Day

Trying to lift my arms will be fun for the rest of the day 🤣

Got that think (pump) upper body day. Strong workout.

CHEST/DELTS

Got through the whole thing, loved it all. No way you won’t grow with a great program like this.

My biceps are dead! That was a killer workout

Ryan Lindsay

The super sets are insane. Especially the one with the hand cables for triceps are very different but great. Arms are checked out

Chest

Community

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