Int/Adv Gym Workouts
with Kyla Ritchie
Hey everyone! Welcome to my channel. I’m excited to start coaching you. I will be uploading my personal workouts to this tab. Most of these workouts will be int/adv gym workouts. You can find at-home or other styles of workou... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (15)
4.74/5
3
45 min
4.75/5
3
45 min
4.79/5
3
45 min
4.8/5
3
45 min
4.5/5
3
45 min
+10 sessions more
Frequently Asked Questions
Does fitness level matter?
No! I will be uploading a variety of workouts weekly, from beginner to advanced.
Will all your workouts require a full gym?
No! I will have a mix of gym and at-home workouts. I want to make sure I have something for everyone!
How often will new workouts be posted?
I will be posting a number of workouts weekly so y'all have lots to choose from.
How do I know how much weight I should be lifting?
I generally instruct clients to grab a light weight (5-10lbs) for their first set and go from there. If your rep set is 10-12 reps and you could easily perform 12+ reps then increase the weight for the next set (and vice versa). With a rep range of 10-12 you should be able to complete 10 reps with your 10th rep being HARD and almost too difficult to complete. The same goes for any rep range 6-8, 8-10 etc.
What if my gym doesn't have a piece of equipment you're using?
Get creative OR google! type the exercise into google and add "modification" or "variation" to the end and you'll be sure to find a modification you're able to do instead.
If I want to do cardio along with this workout when should complete that?
At then END of your strength workout!! I can't express the importance enough of completing cardio AFTER your workout. If you complete it before you'll tire out your muscles which will lead to a less then stellar workout.
Frequently Asked Questions
Does fitness level matter?
No! I will be uploading a variety of workouts weekly, from beginner to advanced.
Will all your workouts require a full gym?
No! I will have a mix of gym and at-home workouts. I want to make sure I have something for everyone!
How often will new workouts be posted?
I will be posting a number of workouts weekly so y'all have lots to choose from.
How do I know how much weight I should be lifting?
I generally instruct clients to grab a light weight (5-10lbs) for their first set and go from there. If your rep set is 10-12 reps and you could easily perform 12+ reps then increase the weight for the next set (and vice versa). With a rep range of 10-12 you should be able to complete 10 reps with your 10th rep being HARD and almost too difficult to complete. The same goes for any rep range 6-8, 8-10 etc.
What if my gym doesn't have a piece of equipment you're using?
Get creative OR google! type the exercise into google and add "modification" or "variation" to the end and you'll be sure to find a modification you're able to do instead.
If I want to do cardio along with this workout when should complete that?
At then END of your strength workout!! I can't express the importance enough of completing cardio AFTER your workout. If you complete it before you'll tire out your muscles which will lead to a less then stellar workout.
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Comments
N
Nina • 4y ago
Hard
E
Erika • 4y ago
Would have liked one more exercise added.
B
Brittany • 4y ago
Awesome glute workout!!!
M
melanie • 5y ago
Great. How many times a week should an active person do your weights?
M
melanie • 5y ago
Love it
M
melanie • 5y ago
Fast workout thanks