Workout of the week!
with Krystyna Hovell
In this category I will be sharing a lift during my week of workouts!! This will be fun since I record all of my lifts, I can choose the one I think you will love the best! Make sure to come back weekly to check out my workou... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
0/5
0
45 min
0/5
0
50 min
Details
Category
Weight Lifting, Yoga, Bodyweight, Full Body, Lower Body, Core/Abs, Back, Glutes
Level
All Levels
Equipment
Equipment will vary depending of the workout of the week! Some will be at home & some in the gym!
Dumbbells, Barbell, smith machine, bench, leg press machine, cables
Location
Gym
Frequently Asked Questions
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
Frequently Asked Questions
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!