Name: Playbook - Krystyna Hovell - Upper body 🤝
Uploaded: 2023-11-11T09:12:21.491Z
Duration: 50 min
Description: Upper body 🤝

In this workout, we do 5 Upper body exercises that target our Back, Biceps & Shoulders! 

Remember.. Focusing on form before adding loads of weight is key!! Progression over perfection babes :) 

Let me know if you enjoyed this lift!

- Bend over at 45 degrees
*make sure we are keeping our core tight*
- Row to your belly button keeping your elbows tight as well! 
-Avoid swinging or bouncing

Bent over barbell row

- With a barbell in your hands and your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled
*focus on your breaths!

Barbell bicep curls

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- Lower down with control

Dumbbell hammer curls

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

Dumbbell shrugs

- Pull the cable towards your face with elbows flared outward! 
*bending down on one knee helps me keep my balance while focusing on using my upper body for the exercise!*

Upper body 🤝

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