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Kristy SellarsKristy Sellars
/Handspring Intensive

Day 1 Handspring Intensive

5.0|15 min|3 comments
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Intro to the program above👆 Day 1 lesson below. Just hit the ‘START NOW’ button👇 Warming up and strengthening for handspring.

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A
Angela • 1y ago
Really good extra warm up!
N
Nicole • 2y ago
Additional warm up for the shoulders. I highly recommend! The upper body felt super smooth and strong after this.

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