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Kristy SellarsKristy Sellars
/Handspring Intensive

Handspring Intensive

Skills Training with Kristy Sellars

In this 7 day intensive we focus on technique and strength training for all 3 handspring variations. DO NOT attempt if you are not up to this in your regular classes. If you’re unsure, please DM me.

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Sessions (7)

5/5
2
15 min
+2 sessions more

Details

Category
Bodyweight
Duration
7 days, 7 days/week, <30 min
Level
Advanced
Equipment
Pole
Location
Gym
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Comments

A
Arsha 7mo ago
Thanks for all the tips.
A
Angela 1y ago
Really good extra warm up!
N
Nicole 1y ago
Additional warm up for the shoulders. I highly recommend! The upper body felt super smooth and strong after this.