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Kris GethinKris Gethin
/At Home Fat Loss Vol.3

W9/D1 W9/Cardio

5.0|60 min
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Week 9 Cardio: 5 x 60 minutes, split into two sessions: AM – 30-minute fasted cardio / perform a 30 second all out sprint on minutes 5,10,15, 20, 25 and 30.... more

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