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Kris GethinKris Gethin
/At Home Fat Loss Vol.3

W9/D1 W12/Cardio

5.0|70 min
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Week 12 Cardio: 5 x 70 minutes split into two sessions AM - 5 x 30 minutes AM fasted cardio / perform a 30 second all out sprint on minutes 5,10,15, 20, 25 and 30.... more

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