Name: Playbook - Kris Gethin - W10/D1 W10/Cardio
Uploaded: 2023-05-26T22:41:00.945Z
Duration: 60 min
Description: W10/D1 W10/Cardio

Week 10 Cardio: 5 x 60 minutes, split into two sessions:

AM – 30-minute fasted cardio / perform a 30 second all out sprint on minutes 5,10,15, 20, 25 and 30.

PM – 30-minute steady-state cardio

5 x 60 minutes, split into two sessions:

AM – 30-minute fasted cardio / perform a 30 second all out sprint on minutes 5,10,15, 20, 25 and 30.

PM – 30-minute steady-state cardio

Cardio

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