Name: Playbook - Kipp Luster - WK1/D2
Uploaded: 2022-03-01T03:11:57.482Z
Duration: 50 min
Description: WK1/D2

Great workout no rest til the end was killa 💪🏻💪🏻💪🏻

Mike

Abs/cardio
Circuit format  Go from 1 exercise to the next exercise 1:30 sec break between each round (after 7th exercise) 

*30 sec break between each exercise

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

Pull your right arm over your chest and hook your left arm over it you should feel a stretch along the back of your right shoulder. Vice Versa for the other side switch to the opposite arm. 40 sec each side

Crossbody arm stretch 40 sec each side

Grab your foot and pull it back towards your glute pull and hold tight

Quad stretch 40 sec each side

Hands next to your hips slightly sit back and engage your core alternate legs back and forth over dumbbell keep feet up never touch ground

Seated back & forth over dumbbell ab tucks

- Bring your torso up
- Rotate at the top
- Focus on engaging your core

Crossbody sit ups

- Engage your core as you come up
- Pause and return to the initial position
- Focus on taking your elbow to your left knee without moving your knee engage your core and keep your hand by your ear
- Switch side left elbow to right knee

Cross body crunches

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement
-At the top of the push-up plank drive your right knee towards left elbow, left knee towards right elbow

Plank walk - up & down to cross body mountain climbers

High knees in place

- Alternately bring your legs up and down
- Raise the dumbbell toward your foot engaging your core, reach right hand to left foot, left hand toward right foot.

Dumbbell alternating toe taps

- Start in a plank position hands on dumbbell 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Db Mountain climbers

WK1/D2

This was a good one to start the week ima feel it for sure thanks Kipp 💪🏻💪🏻💪🏻

WK1/D1

WK1/D3

Killer this morning good looking 💀💀💀💪🏻💪🏻💪🏻

WK1/D4

Great workout to end the week 💪🏻💪🏻💪🏻💪🏻

WK1/D5

Great workout needed this after a slow week 💪🏻💪🏻💪🏻

WK2/D1

💪🏻💪🏻💪🏻💪🏻💪🏻💯💯💯

WK2/D2

WK3/D3

WK2/D4

Great workout to start the week 💪🏻💪🏻💪🏻let’s go Kipp💯💯

WK2/D5

Slow grind getting to it though 💪🏻💪🏻💪🏻💪🏻

WK3/D1

Great core workout 💪🏻💪🏻💯💯

WK3/D2

Wasn’t feeling it this morning still got it done 💪🏻💪🏻💪🏻

Wasn’t feeling it today still got it done been in a funk lately but getting to it for sure 💪🏻💪🏻💪🏻

WK1/D2

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