Name: Playbook - Kipp Luster - WK2/D1
Uploaded: 2022-02-26T01:43:30.786Z
Duration: 60 min
Description: WK2/D1

Great workout needed this after a slow week 💪🏻💪🏻💪🏻

Mike

Legs & shoulders, & chest
3 sets each exercise
Chest warm up exercise last video do it in the beginning stretch

Lateral shoulder warm up

Quad stretch

Cross your leg leg over your right knee, put your left hand through the inside of your left leg and grab your right knee and pull it towards your chest you should feel a deep stretch in your glute & hips. Vice Versa switch and stretch your other side 40 sec each side

Glute/hip stretch

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up
-Raise dumbbells up parallel with shoulders at the top of squat

Dumbbell squats to front shoulder raise

- Holding dumbbells upward over shoulders 
- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step back to the initial position
- Work both sides
-Double overhead shoulder press

Dumbbell forward lunges to over head press

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward
-Twist the dumbbell at the top of RDL and transition to a overhead dumbbell press

Dumbbell RDL to overhead dumbbell press

- Hold the kettlebell at chest height
- Step to one side pushing your hips back and down
- Keep your opposite leg extended
- Push through your heel to return to starting position
- Repeat on the opposite side

Lateral goblet lunge

- Place your upper back on a bench, and dumbbells at your hips
- Push through your heels bringing your hips up 
- Engage your glutes as you come up
- Lower back to starting position

DB hip thrust

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Stand with feet shoulder width apart
-Put your hands in a prayer position
- Lower in to the bottom of a squat pushing your hips back and down
-Fling your hands backward with monument to explosive jump off the balls of your feet 
- then jump down to a burpee 
- Jump over the dumbbells
-repeat

Explosive jump squat to burpee

Grab a pole grip it and slight push forward until you feel a deep stretch in your chest but do not push back to far. 30 sec each side

Chest Stretch

WK2/D1

This was a good one to start the week ima feel it for sure thanks Kipp 💪🏻💪🏻💪🏻

WK1/D1

Great workout no rest til the end was killa 💪🏻💪🏻💪🏻

WK1/D2

WK1/D3

Killer this morning good looking 💀💀💀💪🏻💪🏻💪🏻

WK1/D4

Great workout to end the week 💪🏻💪🏻💪🏻💪🏻

WK1/D5

💪🏻💪🏻💪🏻💪🏻💪🏻💯💯💯

WK2/D2

WK3/D3

WK2/D4

Great workout to start the week 💪🏻💪🏻💪🏻let’s go Kipp💯💯

WK2/D5

Slow grind getting to it though 💪🏻💪🏻💪🏻💪🏻

WK3/D1

Great core workout 💪🏻💪🏻💯💯

WK3/D2

Wasn’t feeling it this morning still got it done 💪🏻💪🏻💪🏻

Wasn’t feeling it today still got it done been in a funk lately but getting to it for sure 💪🏻💪🏻💪🏻

WK2/D1

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