Name: Playbook - Kipp Luster - Core/HIIT Workout 1
Uploaded: 2021-11-02T06:14:43.063Z
Duration: 45 min
Description: Core/HIIT Workout 1

Love the ability to follow your technique ensuring I’m doing it effectively!

Younis

TROC

Core/HIIT Workout 
1. Alt med ball over knees 15-20 reps
2. R/Cross body crunches 15 reps 
3. L/Cross body crunches 15 reps
4. Bosu ball plank Jack 40 sec
5. Bosu ball mountain climbers 40 sec

4 circuit rounds 20 sec rest between each exercise

- Keep your feet and arm off the floor
- Bring the ball in over one knee
- Engage your core 
- Repeat on the opposite side

Alt med ball over knees

- Engage your core as you come up
- Pause and return to the initial position

Cross body crunches R

- Raise your torso engaging your core
- Pause and return to the initial position slowly

Cross body crunch left

- Keep your arms extended and hips up
- Open and closing your legs
- Engage your core

Core/HIIT Workout 1

Community

More workouts from Kipp Luster