Name: Playbook - Kipp Luster - Core/HIIT Workout 2
Uploaded: 2021-11-02T06:14:43.073Z
Duration: 45 min
Description: Core/HIIT Workout 2

Core/HIIT Workout 
1. Left cross body wall ball slam
2. Right cross body wall ball slam 
3. Medicine ball slam to burpee 
4. High knees in place 20 sec
5. Battle rope jump n jacks 40 sec

Repeat circuit 4 rounds 30 sec rest between each round.

- Keep your legs off the floor and tour back at about 45 degrees
- Rotate your torso throwing the ball against the wall

Left cross body wall ball slam

- Raise your legs and keep your back at about 45 degrees
- Rotate your body throwing the ball against the wall

Right cross body wall ball slam

High knees in place

Battle rope jump n jacks

Circuit

Core/HIIT Workout 2

Love the ability to follow your technique ensuring I’m doing it effectively!

Core/HIIT Workout 2

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