Name: Playbook - Kipp Luster - Core/HIIt Workout 3
Uploaded: 2021-11-02T06:14:43.068Z
Duration: 45 min
Description: Core/HIIt Workout 3

Core/Hiit Workout
- Ab torso twist right 20 rep
- Ab torso twist left 20 rep
- Ab crunch machine 20 rep
- Burpee to box jump 15 rep
- Overhead cross body med ball slam 40 sec
- Sprint 20 sec
 
Repeat circuit  4 rounds 20-30 sec rest between each exercise, 45 sec rest between rounds.

Abs torso twist right

Abs torso twist left

Burpee to box jump

Overhead crossbody med ball slam

Sprint

Circuit

Core/HIIt Workout 3

Love the ability to follow your technique ensuring I’m doing it effectively!

Core/HIIt Workout 3

More workouts from Kipp Luster