This video includes a variety of stretches that flow from one to another. I hope you enjoy and leave me some feedback!
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Jordyn • 4mo ago
Wonderful! Exactly what I needed to start my day, thank you for the reminders of gratitude for a moving body. I enjoyed your class very much!
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Steven • 1y ago
I was going to turn on the news and eat when I got home from work, but I did the stretch flow instead, and I feel so relaxed with my body activated and opened up. Definitely the perfect setup for a good nights rest.
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