Name: Playbook - Kim Carruthers - Full Body Flow
Uploaded: 2022-11-03T05:39:43.569Z
Duration: 20 min
Description: Full Body Flow

Great 20 mins to get the blood flowing and stretch a little!

Natalie

It was great! I really enjoyed the flow and the different moves you incorporated. They were very different from the ‘status quo’ mat pilates moves.

Candice

Full Body Flow

Stretch and Flow #2

Wonderful! Exactly what I needed to start my day, thank you for the reminders of gratitude for a moving body. I enjoyed your class very much!

Jordyn

I was going to turn on the news and eat when I got home from work, but I did the stretch flow instead, and I feel so relaxed with my body activated and opened up. Definitely the perfect setup for a good nights rest.

Steven Carlsen

Stretch and Flow

Tonya

Thank you so much for this class! A great start to my morning.

Alicia Gualco

After several injuries from the Army, and recovering from pregnancy 7 months ago, working out is hard. You speak to motivate gently and this was very was gentle on my arms, core, but I still feel like I got a good workout in! I will be back tomorrow and look foreword to Pilates with you!

Full Body Flow

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