Name: Playbook - Kim Carruthers - Stretch and Flow #2
Uploaded: 2022-11-03T05:39:43.575Z
Duration: 20 min
Description: Stretch and Flow #2

This video includes a variety of stretches that flow from one to another. I hope you enjoy and leave me some feedback!

Stretch and Flow #2

Wonderful! Exactly what I needed to start my day, thank you for the reminders of gratitude for a moving body. I enjoyed your class very much!

Jordyn

I was going to turn on the news and eat when I got home from work, but I did the stretch flow instead, and I feel so relaxed with my body activated and opened up. Definitely the perfect setup for a good nights rest.

Steven Carlsen

Stretch and Flow

Tonya

Thank you so much for this class! A great start to my morning.

Alicia Gualco

After several injuries from the Army, and recovering from pregnancy 7 months ago, working out is hard. You speak to motivate gently and this was very was gentle on my arms, core, but I still feel like I got a good workout in! I will be back tomorrow and look foreword to Pilates with you!

Shaylen

Summer Time Full Body Flow

Emily

Full Body Flow 2

Great 20 mins to get the blood flowing and stretch a little!

Natalie

It was great! I really enjoyed the flow and the different moves you incorporated. They were very different from the ‘status quo’ mat pilates moves.

Stretch and Flow #2

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