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Playbook

Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (1)

Workouts (4)

TOTAL BODY 1
5.0
0
PULL DAY
5.0
0
PUSH DAY
5.0
0
LEG DAY
5.0
0

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
questions

My favorite tips
and tricks

Weekly
tracking

Get access to the Playbook App.

Access all the workouts straight from your mobile phone. Oh, and you can stream the workouts to your TV as well

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About me

Founder #NSNP 😤Coach 💪🏾Motivator 🗣

Build muscleStrengthAthleticWeight loss6-packHomeStretching

Engineer by Trade B.S. & M.S. Engineering from NCA&TSU. Project Manager of Quality for Volvo Trucks North America for 6 years. Left prominent career in engineering to pursue my passion & career in fitness, motivating, & changing lives. Born in Raleigh, NC

Goals

Showin’ Up with this program you’ll prove to yourself that anything is possible through consistency & direction. It’s not just What you’re doing but How you’re doing it. Consistency Wins. Remember; Strong Mind, Strong Body. & Your Goals, don’t care about Your Feelings Always Show Up! Not cause you got to, Cause you GET TO 😤

Training Requirements

NSNP Training Requirements - Showin’ Up - Be On Time - Work Ethic - Body Language - Energy - Positive Attitude - Passion - Being Prepared - Being Coachable - Maximum Effort

Accomplishments

Experience: 15 years CPT ISSA/NASM Master Trainer

What you get on Playbook