Kieon Dorsey

Latest

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On my channel get ready for fresh workouts and insights every week! Message me what you want to see!

4 workouts program

Workouts

TOTAL BODY 1

5.0

LEG DAY

5.0

PULL DAY

5.0

PUSH DAY

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Kieon Dorsey

Online personal trainer

Engineer by Trade B.S. & M.S. Engineering from NCA&TSU. Project Manager of Quality for Volvo Trucks North America for 6 years. Left prominent career in engineering to pursue my passion & career in fitness, motivating, & changing lives. Born in Raleigh, NC

Frequently asked questions

Why only 10 latest workouts?

You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!

Can I save workouts so they don't disappear?

Not yet! But message me what workouts you love or want to see more of!

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