Name: Playbook - Kiana Wood - FUN RUN - NEED FOR SPEED
Uploaded: 2023-03-01T23:44:08.820Z
Duration: 33 min
Description: FUN RUN - NEED FOR SPEED

whether on the treadmill or IRL, use this guided FUN RUN to boost your stamina!

today's FUN RUN is NEED FOR SPEED!
we're working through speed intervals of:
1. power walk - brisk steps
2. fun run - not quite a jog, not quite a sprint
3. super sprint - def as fast as you can

push yourself to complete this + take note of your struggle points. the more you practice + challenge yourself, the more improvement you'll start to notice!

FUN RUN - NEED FOR SPEED

More workouts from Kiana Wood