Kiana Ng
Kiana Ng
/
L1 Pole Tricks
Figurehead
5.0
|
4 min
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Beginner
In this tutorial, you’ll learn how to do a Figurehead spin. Pre-Requisites: Bicep Grip, Peter Pan Spin
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Kiana Ng
Bicep Grip
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Forearm Grip
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Bracket Grip
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Split Grip
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Claw Grip
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Twisted Grip
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Knee Hold / Knee Spin
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Sit
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Dip Spin
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Front Hook Spin
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Back Hook Spin
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Flamingo
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Climb
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Stag Spin
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Attitude Spin
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Snowflake Spin
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Chair Spin
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Spin Variation 1
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Side Climb
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Peter Pan Spin
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Side Seat Spin
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Reverse Side Seat
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Pencil Spin
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Table Top Chair
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Back Spin
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Ballerina
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Fan Kick
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Baby Cradle
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Baby Apprentice
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