profile picture
Kiana NgKiana Ng
/Flow + Heels Tech.
Profile image

Body Wave

5.0|6 min
Unlock this workout and 50,000 more
Beginner
In this tutorial, you’ll learn the mechanics of a body wave and how to use your heels in the foundational pole flow element.

More workouts from Kiana Ng

Hip Circle
5.0
0
Leg Wave
5.0
0
Plie
5.0
0