Name: Playbook - Kerri Verna - RAIN - Create Space From Negative Emotions
Uploaded: 2021-01-18T11:49:45.890Z
Duration: 10 min
Description: RAIN - Create Space From Negative Emotions

You are amazing ... felt so great thank you...

Salwa

Definitely needed today! Monday back to work is 🙆🏻‍♀️

Fedora

Maggie

This is super helpful! Thank you 🙏🏼

Kendra Manning

Harlie Rae Battey

If you are feeling angry, sad, anxious or any negative emotion, this meditation is to help you create a little bit of space from those feelings. Find a quiet place to do this meditation with me. You may do this laying down or sitting up, eyes open or closed. 
Enjoy!

RAIN - Create Space From Negative Emotions

You have a very relaxing voice for leading meditations 😊

Wendy

Cindy Grinnan

New👉🏻 Hearing God Meditation

Would love to have a daily, only positive affirmation meditation.
To start the day on a positive note.
THANK YOU
Gabrielle

Gabrielle

Wish the meditation ended instead of looping back to the very beginning. It prevents you from really continuing to meditate. Loved it though! Thank you 🙏

Cerre Glenn

Lift Yourself Up Meditation

I’ve never mediated before and I love how I felt after... the guided Imagery was great at keeping me focused... but still relaxed!

Monica

I needed this to help me control a stressful situation that was brought on by somebody’s incompetent actions. Xxx

Carol

Anxiety or Stress Meditation

Heather

If this meditation doesn't change your entire day, you're not doing it right!!!😁 cant help but smile😊

Gratitude Meditation

A little longer...just the ocean sounds and breathing.

RAIN - Create Space From Negative Emotions

Community

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