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Kerri VernaKerri Verna
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Anxiety or Stress Meditation

4.9|10 min|12 comments
This meditation will help anyone who is struggling with a situation that is out of their control and they are feeling stress or anxiety from it.


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Monica 5y ago
I’ve never mediated before and I love how I felt after... the guided Imagery was great at keeping me focused... but still relaxed!
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Carol 5y ago
I needed this to help me control a stressful situation that was brought on by somebody’s incompetent actions. Xxx
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Maggie 5y ago
Great more meditation please
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Meagan 5y ago
I love the beach and I don’t get to visit it as often as I’d like. I enjoyed the comparison of sand to problems. Don’t fixate, let them sort themselves out. Perf! 👌🏼
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Anna 5y ago
Peaceful Thank you

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