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Kerri VernaKerri Verna
/Weekly Workouts

Weekly Workouts

with Kerri Verna

Here you can find my 10 latest core workouts. It is updated with new and fresh classes every week! Go to my Programs section for more Yoga, meditations, GetYoFit, Handstand Fitness, Fusion, and my Handstand Training Program.

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Sessions (10)

4.82/5
3
15 min
4.95/5
3
15 min
4.85/5
3
10 min
+5 sessions more

Frequently Asked Questions

Where can I find your CORE workouts & YOGA classes?
Here you will find my weekly 10 Pilates Core workouts. New class goes up EVERY MONDAY! I also have yoga classes for beginners, tutorials and core workouts. At the top you will see “programs”. There you will find my Yoga classes and my Handstand Program. Don’t forget to checkout all my other programs! Enjoy!
Can I save workouts so they don't disappear?
Yes! Just let me know and I’ll put them in my Pilates Quick Core Program!
Where can I find your GetYoFit Program?
Click the “GetYoFit” program tab at the top of my channel to go to that program.
Where do I start?
Message me and I will help you reach your goals. If you are new to Yoga, start with my beginner classes. If you are looking to build strength for handstands and arm balances, check out my Handstand Fitness Program. If you want a strong core and full body quick workouts, check out my “Weekly Core” and my Quick Core classes. I’m here to help you! Let me know what you are looking to achieve and I can help you put together a plan.🙏🏻
What type of workouts are you sharing?
These are my weekly core workouts! I will add new classes every Monday. They will always be 30 minutes or less focused on gaining a strong core.
Does the workouts require any equipment?
Some of my classes require a small Pilates ball, light hand weights, exercise band, or yoga block.
What’s the main goal for your workouts?
The goal is to gain strength and feel good!

Frequently Asked Questions

Where can I find your CORE workouts & YOGA classes?
Here you will find my weekly 10 Pilates Core workouts. New class goes up EVERY MONDAY! I also have yoga classes for beginners, tutorials and core workouts. At the top you will see “programs”. There you will find my Yoga classes and my Handstand Program. Don’t forget to checkout all my other programs! Enjoy!
Can I save workouts so they don't disappear?
Yes! Just let me know and I’ll put them in my Pilates Quick Core Program!
Where can I find your GetYoFit Program?
Click the “GetYoFit” program tab at the top of my channel to go to that program.
Where do I start?
Message me and I will help you reach your goals. If you are new to Yoga, start with my beginner classes. If you are looking to build strength for handstands and arm balances, check out my Handstand Fitness Program. If you want a strong core and full body quick workouts, check out my “Weekly Core” and my Quick Core classes. I’m here to help you! Let me know what you are looking to achieve and I can help you put together a plan.🙏🏻
What type of workouts are you sharing?
These are my weekly core workouts! I will add new classes every Monday. They will always be 30 minutes or less focused on gaining a strong core.
Does the workouts require any equipment?
Some of my classes require a small Pilates ball, light hand weights, exercise band, or yoga block.
What’s the main goal for your workouts?
The goal is to gain strength and feel good!
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Comments

J
Joy 2y ago
Fast and furious. Hard core training😉
K
Kristin 3y ago
I LOVE your classes!!!
S
Sara 3y ago
Fab! Thank you 🙏🏻
B
Brooke 3y ago
This was a great class! Short but oh so sweet. Worked up a little sweat and I feel great. Thank you!! ❤️
E
Erin 3y ago
Quick and challenging. Loved it
T
Tara 3y ago
Great