Kerri Salazar

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Yoga Fundamentals for Beginners - 10 Sessions

Awareness & stability of body & mind

I developed this 10-class pack to ease you into the fundamentals of movement, breath, awareness, and mindfulness. I encourage and practice listening to our body, moving with our breath, letting go of judgement, expectation, and competition, and celebrating what we are able to, not worrying about what we can't. Life is challenging enough ... this doesn't have to be! We are here to connect to our body & mind, flow organically through movements, and fit poses to our body, honouring where we're at.

CK Yoga Introduction & Fundamentals - 10 Session Pack

Join me, Coach Kerri, for more advanced Yoga sessions, or venture into my world of HIIT, Body Pump, or Nutrition for a well-rounded Wellness plan! kerricola@hotmail.com +52 56 2007 9295 @kerricoach

Goal:
Mindful Movement
Yoga
5 weeks program 2 days/week 30-45 mins
Level:
All Levels
Goal:
Mindful Movement
Yoga
5 weeks program 2 days/week 30-45 mins
Level:
All Levels
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CK Yoga Introduction & Fundamentals - 10 Session Programme

Curious about yoga and want to start slow or are interested in expanding your practice? I'm here for you. I developed this programme to ease you into the fundamentals of movement, breath, awareness, and mindfulness. I encourage and practice listening to our body, moving with our breath, letting go of judgement, expectation, and competition, and celebrating what we are able to, not worrying about what we can't. For many of us, just getting to the mat is challenging enough. My purpose is to hold space for you to build confidence, to grow gently, and to create headspace, to connect to your body and mind, and to help you flow organically through movements, fitting poses to your body, not forcing your body into specific positions that may not suit you today .... or ever. Grab a chair for stability and a couple cussions to have available for your knees as needed. When you're ready, meet me on the mat. Thanks for making time to develop your practice with me as your guide. Namaste.

    CK Yoga Introduction & Fundamentals - 10 Session Pack

    CK Yoga Introduction & Fundamentals - Session 8/10
    CK Yoga Introduction & Fundamentals - Session 8/10
    5.0
    Home, Full Body, Mindfulness, Stretching, Beginner, Yoga
    CK Yoga Introduction & Fundamentals - Session 9/10
    CK Yoga Introduction & Fundamentals - Session 9/10
    5.0
    Yoga, Beginner, Mindfulness, Full Body, Home, Stretching
    CK Yoga Introduction & Fundamentals - Session 10/10
    CK Yoga Introduction & Fundamentals - Session 10/10
    5.0
    Full Body, Stretching, Beginner, Home, Mindfulness, Yoga
    CK Yoga Introduction & Fundamentals - Session 4/10
    CK Yoga Introduction & Fundamentals - Session 4/10
    5.0
    Mindfulness, Stretching, Full Body, Beginner, Yoga, Home
    CK Yoga Introduction & Fundamentals - Session 3/10
    CK Yoga Introduction & Fundamentals - Session 3/10
    5.0
    Home, Mindfulness, Stretching, Beginner, Yoga, Full Body
    CK Yoga Introduction & Fundamentals - Session 2/10
    CK Yoga Introduction & Fundamentals - Session 2/10
    5.0
    Yoga, Full Body, Mindfulness, Beginner, Stretching, Home
    CK Yoga Introduction & Fundamentals - Session 1/10
    CK Yoga Introduction & Fundamentals - Session 1/10
    5.0
    Stretching, Yoga, Home, Beginner, Full Body, Mindfulness
    CK Yoga Introduction & Fundamentals - Session 6/10
    CK Yoga Introduction & Fundamentals - Session 6/10
    5.0
    Full Body, Home, Mindfulness, Yoga, Beginner, Stretching
    CK Yoga Introduction & Fundamentals - Session 5/10
    CK Yoga Introduction & Fundamentals - Session 5/10
    5.0
    Yoga, Home, Beginner, Stretching, Full Body, Mindfulness
    CK Yoga Introduction & Fundamentals - Session 7/10
    CK Yoga Introduction & Fundamentals - Session 7/10
    5.0
    Beginner, Stretching, Home, Yoga, Full Body, Mindfulness
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
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    Jess

    Need to hear from a client?

    Kerri has been an exceptional trainer and coach throughout the three plus years I have practised yoga and HIIT with her, and even longer in her personal coaching. Her teaching style is the perfect balance of knowledge, enthusiasm, and thoughtful guidance. She brings a deep understanding of movement, and technique, but also a strong personality and attentiveness that make every session feel personal and supportive. Her classes have been transformative for me. Through her yoga sessions, I have learned not only to move better and improve my posture but to connect more with my body. I love the way she speaks during practice, always knowing how to guide, encourage, and inspire. Her HIIT classes have pushed me in the right way, helping me build strength, mobility, and confidence. With Kerri as my personal coach, my fitness and energy levels have improved enormously. She listens, she adapts, and she cares. She has helped me stay motivated and consistent, and she has played a vital role in keeping me moving even in moments when I felt less capable. Kerri is an inspiring human being whose passion shows in everything she does. I’m grateful for the impact she has had on my wellbeing. I cannot recommend her highly enough.
    Susa R Garrido, UK
    Training with Kerri has been such a gift. I first worked with her when we were fortunate enough to live in the same place, and later continued through video sessions. I’ve done yoga, HIIT and AquaFit with her, and what really sets Kerri apart is her holistic approach. She sees the whole person and meets you exactly where you are. During my first pregnancy, she helped me stay active in a way that felt safe, strong and genuinely tailored to my body and energy levels. Her teaching style is encouraging, knowledgeable and grounding — I always felt supported, never judged. I’ve gained confidence, consistency and a much better connection to my own body thanks to her guidance. I can’t recommend her classes enough.
    Linda, Sweden
    Kerri has been an exceptional trainer and coach throughout the three plus years I have practised yoga and HIIT with her, and even longer in her personal coaching. Her teaching style is the perfect balance of knowledge, enthusiasm, and thoughtful guidance. She brings a deep understanding of movement, and technique, but also a strong personality and attentiveness that make every session feel personal and supportive. Her classes have been transformative for me. Through her yoga sessions, I have learned not only to move better and improve my posture but to connect more with my body. I love the way she speaks during practice, always knowing how to guide, encourage, and inspire. Her HIIT classes have pushed me in the right way, helping me build strength, mobility, and confidence. With Kerri as my personal coach, my fitness and energy levels have improved enormously. She listens, she adapts, and she cares. She has helped me stay motivated and consistent, and she has played a vital role in keeping me moving even in moments when I felt less capable. Kerri is an inspiring human being whose passion shows in everything she does. I’m grateful for the impact she has had on my wellbeing. I cannot recommend her highly enough.
    Susa R Garrido, UK

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    About Kerri Salazar

    Online personal trainer

    I'm a Holistic Coach with a passion to empower others to be the best versions of themselves. My survival and recovery from a 100m fall is a testament to the power of movement and mindset and motivates me to lead from my own personal experience of injury and recovery, demonstrating the importance of movement, mindfulness, and a positive attitude to manage chronic pain and physical limitations. I am constantly expanding my portfolio of techniques and practices for my own holistic wellness and that of my clients.

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