Kerri Salazar

Coach Kerri Salazar

Curious about yoga and want to start slow or are interested in expanding your practice? I'm here for you. I developed this 10-class pack to ease you into the fundamentals of movement, breath, awareness, and mindfulness. 

My approach to yoga is calm and gentle. I encourage and practice listening to our body, moving with our breath, letting go of judgement, expectation, and competition, and celebrating what we are able to, not worrying about what we can't. 

For many of us, just getting to the mat is challenging enough. My purpose is to hold space for you to build confidence, to grow gently, and to create headspace, to connect to your body and mind, and to help you flow organically through movements, fitting poses to your body, not forcing your body into specific positions that may not suit you today .... or ever. 

At the beginning of each session, we take a few moments to tune in to our bodies, getting a sense of the mood and energy we are bringing to the mat, noticing the subtleties of our breath, and setting an intention for our practice. 

I encourage all participants of ALL my classes to listen to the sensations in your body, honouring the state of your body today and trusting your breath to guide you. Breathe in new energy and curiosity, while letting go of expectation, judgement, and competition.  

Grab a chair for stability and a couple cussions to have available for your knees as needed. When you're ready, meet me on the mat. 

Thanks for making time to develop your practice with me as your guide. Namaste.

Kerricola@hotmail.com
WhatsApp: +52 56 2007 9295
Instagram: @kerricoach

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