Kerri Salazar

Kerri Salazar

Meditations x 5 - Mindful Moments

Meditations x 5 - CK Mindful Moments

Balance for your mind & soul

I built this programme to help us create more physical awareness along with mental space in our minds for positive perspectives and new ideas to flow through our minds and imprint on our bodies. Mindfulness helps us in all aspects of our lives, with eating, movement, and sleep patterns, interactions with ourselves and with others, stability of body and mind, and presence in the moment. Rather than going through the motions of life, let's be more present and mindful, and live life with emotion.

Coach Kerri Holisitic Fitness

Join me and my community for a holistic approach to health and wellbeing, building strength, stability, stamina, flexibility and mindfulness, towards a better version of yourself every day.

Goal:
Mindfulness
Meditation, Other
1 weeks program 7 days/week <30 mins
Level:
All Levels
Goal:
Mindfulness
Meditation, Other
1 weeks program 7 days/week <30 mins
Level:
All Levels
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About the program

I built this programme to help us create more physical awareness along with mental space in our minds for positive perspectives and new ideas to flow through our minds and imprint on our bodies. Mindfulness helps us in all aspects of our lives, with eating, movement, and sleep patterns, interactions with ourselves and with others, stability of body and mind, and presence in the moment. Rather than going through the motions of life, let's be more present and mindful, and live life with emotion.

    Mindful Moment Meditations

    CK Centering Meditation with Body Scan 1/5
    CK Centering Meditation with Body Scan 1/5
    5.0
    Meditation, Mindfulness, All Levels, Full Body, Home
    CK Centering Meditation with Gratitude Reflection 2/5
    CK Centering Meditation with Gratitude Reflection 2/5
    5.0
    Meditation, Home, Mindfulness, All Levels, Full Body
    CK Centering Meditation with Light Visualization 3/5
    CK Centering Meditation with Light Visualization 3/5
    5.0
    CK Embracing Discomfort through Meditation 4/5
    CK Embracing Discomfort through Meditation 4/5
    5.0
    All Levels, Home, Mindfulness, Meditation, Full Body
    CK Strengthening Emotional Balance through Meditation 5/5
    CK Strengthening Emotional Balance through Meditation 5/5
    5.0
    Full Body, Home, Meditation, All Levels, Mindfulness
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Kerri Salazar

    Online personal trainer

    I'm a Holistic Coach with a passion to empower others to be the best version of themselves. My survival and recovery from a 100m fall is a testament to the power of movement and mindset and motivates me to lead from my own personal experience of injury and recovery, demonstrating the importance of movement, mindfulness, and a positive attitude to manage chronic pain and physical limitations. Life is challenging enough, our workouts and wellbeing don't have to be! I encourage clients to let go of judgement and ego, competition and expectation, and to honour the state of our body every day, progressing in our goals to the best of our ability. I am constantly expanding my portfolio of techniques and practices for my own holistic wellness and that of my clients.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Kerri will be right there to cheer on you.

    Bonus material

    Additional bonus content

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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