Name: Playbook - kennedy nease - Week 1, Day 2: Leg Day
Uploaded: 2024-04-01T02:45:48.531Z
Duration: 60 min
Description: Week 1, Day 2: Leg Day

My poor legs😮‍💨😮‍💨😮‍💨

Morgan

had to modify BSS and the single leg hip thrust but i hope to get stronger and be able to do it all the way through. loved the workout!

Kayla

This workout kicked my a**, but in such a good way!! It was a challenge that I needed!

Kylee

Jasmin

Bailee

Kristal

So tough! I only got though half before my legs were DONE! Excited to get stronger

Brittney S

LizJohnny

day 2! 
this will be our lighter leg day for the week, usually with less equipment. 

for today’s workout we will be using dumbbells and a bench/platform. you can also use a kettlebell for some of the exercises (i demonstrate a couple with them) but dumbbells can be an easy swap if you want to use less equipment!

Have your feet further than hip width apart and point the toes out slightly. Squat down while keeping your chest up and squeezing the glutes as you come up.

Sumo Squats

Place one foot up and squat down

Stare at a spot on the ground for balance

Do reps on each side!

Bulgarian Split Squats

knees in line with toes
alternating legs that come forward
weight optional!

Walking Lunges

keep your weight in your heels
chin tucker and face forward
push through the glutes

Hip Thrusts

Week 1, Day 2: Leg Day

really loved the diversity of the movement styles!! feeling good 😎

Jersie

Manuela

Week 1, Day 1: Shoulders and Arms

have to work on my core exercises but it definitely woke me up this morning!!

Great workout really had to push myself to come glad I did😁👍🏼

First time barbell for me was a success! 😊 was fun!

Week 1, Day 3: Back and Core

Great way to start my Friday morning!! Legs are on fire! Really pushed myself since I didnt have a machine for a certain exercise. You were so quick to respond with alternatives!! Thank you!

Week 1, Day 4: Legs

Week 1, Day 5: Full Body

Kaelyn

Week 2, Day 1: Shoulders & Arms

Caitlyn

Couldn’t do it all today… not a good day for me 😅

Week 2, Day 2: Legs

Week 2, Day 3: Back & Core

Truly is a mental game! Leg shakes don’t mean you’re done!

Samantha

straining!! But helped me realize that even when I’m exhausted my legs can still keep going

Week 2, Day 4: Legs

Week 2, Day 5: Full Body

Week 3, Day 1: Shoulders & Arms

Those curtsey lunges have the side of my glutes feeeeling it :)

Just getting back into lifting and this workout was tough! Thanks for the guidance!

Week 3 , Day 2: Leg Day

This one had me feeeeeeeling it in all the best ways

Week 3, Day 3: Back & Core

Week 3, Day 4: Legs

Week 3, Day 5: Full Body Friday

Week 4, Day 1: Shoulders/Arms

LOVED this one. Taking the time to focus on the form & keep it controlled = really feel it

Week 4, Day 2: Leg Day

Week 4, Day 3: Back & Core

Amazing workout! Was not in the mood to workout but I’m glad I pushed myself to! I was nervous about the BSS & step up to curtsey lunges bc a month ago I could barely do them. I felt strong and MUCH better form in them. Crazy what a few weeks of consistency can do. They’re not perfect, but super happy to be improving in my form 💪🏼🥹

Week 4, Day 4: Legs

Great to wrap up week 4. Half way through the program and loving it! Great I’ll def be doing the second guide after this 💪🏼🫶🏼

Week 4, Day 5: Full Body Friday

Solid guide, but today was just not my day. I’m proud of myself for still showing up and pushing through it. But the weight was not moving and I could not get my breathing right. Tough day, but getting through it

Week 5, Day 1: Shoulders & Arms

AMAZING!! My quads are screaming with joy! Crazy I was scared of/ struggles to do 20 before & I just did 30/40 :) with good form :) so happy!!

Love these workouts. I always leave the gym with noodle legs! I feel myself getting a little stronger each week. Thanks for your guidance in the gym. The guide makes lifting more approachable

Week 5, Day 2: Legs

Week 5, Day 3: Back & Core

Week 5, Day 4: Legs

Only had 30 mins today, but happy u did what I could rather than skipping the whole day

Week 5, Day 5: Full Body

GREAT energy today. Did not want to go, but I showed up and had a FANTASTIC workout 🏋️

Week 1, Day 2: Leg Day

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