Intermediate Gym Guide
Toning with kennedy nease
this intermediate program will be similar to the latest workouts category, but provides more of a weekly structure to help hit your goals!
the split is:... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (40)
4.98/5
3
60 min
4.86/5
3
60 min
4.89/5
3
60 min
4.92/5
1
80 min
4.88/5
0
65 min
+35 sessions more
Details
Category
Weight Lifting, Lower Body, Upper Body, Back, Core/Abs, Full Body
Duration
8 weeks, 5 days/week,
Level
Intermediate
Location
Gym
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Caitlyn • 16d ago
Walking hurts after this lift
J
Jersie • 18d ago
really loved the diversity of the movement styles!! feeling good 😎
S
Samantha • 1mo ago
BURN BABY BURN
M
Morgan • 2mo ago
My legs are shaking LOL
S
Samantha • 2mo ago
AMAZING workout - loved this one!
S
Samantha • 2mo ago
GREAT leg day 🦵🏼🫶🏼