Name: Playbook - Kenna Matta - Strength and tone full body
Uploaded: 2022-10-19T16:24:09.939Z
Duration: 45 min
Description: Strength and tone full body

A full body box and barbell workout to build strength and tone your entire body. You can substitute with dumbbells if convenient!

- Start with the barbell at the front of your shoulders 
- Press hips back and lower to parallel keeping the weight balanced 
- Press through heels to stand up and press the barbell up overhead 
- Slowly lower back down

Squat and press

- Bend forward at the hips until your back is parallel to the ground
- Grasp bar just outside shoulder width apart
- Brace core and pull bar up to your abdomen
- Squeeze your shoulder blades together
- Lower the bar all the way back down to the floor
- Move into the deadlift by thrusting your hips forward keeping the bar close to your legs 
- Lower the car back down

Barbell dead row to deadlift

- Keep your back flat against the pad
- Angle your elbows down slightly 
- Control the negative and squeeze at the top

Barbell flat chest press

- Start with your hands on a box
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push up

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box

Box jumps

Strength and tone full body

Dumbbell Full Body Tone

Barbell Full Body

Cakhuette

Dumbbell Strength & Sculpt

Harder than I thought, especially with the tricep dips! Definitely tired 🥵🔥

Strength and tone full body

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