Name: Playbook - Kenna Matta - Barbell Full Body
Uploaded: 2022-04-16T04:49:44.029Z
Duration: 60 min
Description: Barbell Full Body

Tone and sculpt your entire body while building strength with these 5 moves that will engage all muscle groups. Feel free to use dumbbells if you don’t have a barbell setup at home

- Keep your chest up throughout the movement
- Have a slight bend at your knees like you are going to squat 
- Step one leg back and bring it down until both legs are at 90 degrees 
- Step forward but stay low in your squat hold
- Repeat on the opposite leg

Static squat with alternating lunge

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Barbell upright row

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to stand up
- Add in the squat by sitting your hips back like you would into a chair 
- Drive through your heels and engage your glutes to stand up

Barbell good morning into squat

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

Barbell row

- Lying on the floor with your legs up
- Lower the barbell to your chest 
- Press barbell back up over your chest
- Lower your legs down and bring them back up keeping your core tight and engaged 
- Repeat movements

Barbell floor chest press

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side
- 1 rep is a shoulder tap on each side

High plank shoulder taps

Barbell Full Body

Strength and tone full body

Dumbbell Full Body Tone

Cakhuette

Dumbbell Strength & Sculpt

Harder than I thought, especially with the tricep dips! Definitely tired 🥵🔥

Barbell Full Body

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