This for those of you who are building muscle and toning up! This lower body workout will have your glutes and legs on fire ๐ฅ
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Alyssa โข 1mo ago
Stronger than I expected!! Itโs good to push it a little with weight & take it slower if necessary ๐
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Alyssa โข 3mo ago
Modified a bit this time! But solid! ๐งจ Sometimes I switch out things depending on whether I want to focus more / less on certain areas or muscles ๐ช๐ผ๐ค
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Alyssa โข 1y ago
So solid! I had an appointment, so I had to break it up into 2 parts with heavier weight. So good!! ๐ค
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