Name: Playbook - Kelsey Oloughlin - Shoulder Workouts
Uploaded: 2023-07-16T16:52:57.644Z
Duration: 45 min
Description: Shoulder Workouts

Serena

Camilla

Ideas for when you need or want shoulder workouts!

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

-Perform lateral raise and go straight into front raises
-elbows slightly bent

Lateral Raise into Front Raises

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

Seated lateral raises into front raises

- Pull straight up letting your elbow flare out
-10 reps per arm (20 reps total)

Single arm dumbbell upright row

-Laying on an incline bench, bring weight up and slowly back down

Incline Front Raises

-perform lateral raise on one arm while the other arm is fully extended 
-10 reps per arm (20 total)

Lateral Raise with Hold

- Pull towards your face letting your elbows flare out  
- Pause and return to the initial position

Seated face pull

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Barbell upright row

- Start with your arm at 90 degrees with your palm facing you
- Rotate your arm 
- Press straight up keeping your core engaged

Shoulder Workouts

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