Name: Playbook - Kelsey Oloughlin - Tricep Workouts
Uploaded: 2023-07-16T16:52:57.651Z
Duration: 45 min
Description: Tricep Workouts

- Stay upright and don't allow for your shoulders to overpower
- Spread rope apart at the bottom for a deeper contraction

Rope pushdown

- Extend your arm engaging your tricep 
- Keep elbow high, only thing moving should be your forearm

Bent over tricep extension

- Start with your arms at about 90 degrees
- Extend your arms engaging your triceps

Tricep extension with straight bar

- Tip forward at the hips and hold dumbbell with your arm bent to 90 degrees
- Extend your arm back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (single)

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

-Using the single arm attachment 
-Keep elbows tucked in
-Fully extend at the bottom of the movement 
-10 reps per arm (20 total)

Single arm Tricep pushdowns

Tricep Workouts

Adina

Serena

Becca

Bicep Workouts

Camilla

Shoulder Workouts

Quick and good - perfect👌🏼💪🏼 love it inside my soul♥️

Tricep Workouts

More workouts from Kelsey Oloughlin